Open Workout for Athletistry 6.10.11

Athletistry: Custom Athletic Programming, Yoga and Ayurveda brought to you by TJ Burleigh and Carey Rockland.

The following workout was done as part of my collaboration with my partner, TJ Burleigh. She has been engaging in more dynamic physical training, and I have been integrating more yoga, Ayurveda and mindfulness to my practice. We bring these traditions together through Athletistry.


Warm-Up: dynamic stretching, foam roller

Sequence One:
Single Arm DB Snatch x 10 reps each side
Low to High Barbell Rotation x 10 reps each side
Single Side Rotational Barbell Shoulder Press x 10 reps each side
Complete 3 rounds, resting only as needed to ensure proper form


DB Snatch

















Low to High Barbell Rotation





















Rotational Barbell Shoulder Press






Sequence Two:
DB Swings x 20 reps total
Recline Rows with dynamic "switch grip" x 10 reps
Floor to Bench Burpees x 10 reps
Complete 3 rounds, resting only as needed to ensure proper form


DB Swing











Recline Rows with dynamic "switch grip" - smooth transitions are very important











Floor to Bench Burpees











Finisher:
Hanging Leg Raises - 5 sets of 10 reps














Cool Down, Stretch out.



This very dynamic workout was inspired by material from folks such as: Chip Conrad of Bodytribe, Vince Brown, Ross Enamait and BodyWeightCulture.com

Proper form is vital to completing this workout safely - if you are unsure, please consult a fitness professional. Always get your doctor's clearance before participating in an exercise program.