This blog is a place for exploration, reflection, and information on subjects relating to physical practice, physical culture, athletics, health, wellness and nutrition. Related intellectual, spiritual, mental, emotional and philosophical components of the work will be covered under this umbrella.
Videos and workouts will be posted here, in addition to personal quests, group workout adventures and themes pertaining to personal training and individual progress.
The subject matter will be organic and has the potential to expand, evolve or be completely re-explored.
And here we go...
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