Wednesday, January 5, 2011

The Grumpy Dog Resistance Workout

After almost a decade I realized that I can workout with my dog even if she is the anti-dog (no running, no ball chasing, lots of hiding out under the covers). Here's a workout TJ and I did with Leah while we were in Boise. It works great with a 40lb pitbull (workout may be modified based on breed and weight of dog).

Warm-up with a light jog! Dog resistance helps you train your forward lean!

I enjoyed a few reps of the Turkish Get-Up:

TJ trained some push-ups and squats:

I ended with some extreme sit-ups - Leah currently represents my 1 Rep Max goal for the extreme sit-up!

Happy Training!

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