Tuesday, June 7, 2011

Open Workout Tuesday, June 7

For the month of June I am opening up my workouts. You can workout "with" me at a fraction of the cost of a private session. I will design the program to address your needs, but you will also do my workout. This is a great way to inspire each other and keep the quality of work high. The limit is 3 training partners for any one workout. Workouts may be indoors or out, contact me if you would like to join in! We meet Tuesdays and Thursdays at 10 AM.

Today Joe Houston was my workout partner. Joe is a great athlete, who always inspires me to up my game. Today we worked on full body movements to get the most out of our time, building strength while keeping our heart rates up.

Warm-up: Foam roller work and dynamic stretching

Sequence One:
Rack Pull x 10 reps
Sandbag Clean x 10 reps
Box Squat & Shoulder Press x 10 reps
Complete 3 rounds, taking rest only as needed.

Sequence Two:
Floor Press x 15 - 20 reps
Leg Raises while supporting bar x 15 - 20 reps
TRX Chest Press x 15 reps
TRX Back Row x 15 reps
Squat Deck x 20 reps
Complete 3 rounds with minimal rest.

Sequence Three:
Upright Rows x 15 reps
Shoulder Press x 15 reps
Biceps curls x 10 reps plus 30 count isometric hold at end
Complete three rounds with minimal rest.

Cool Down, Stretch Out!

We had a blast. I look forward to mixing it up with those of you who would like to join me! I will continue to post several of our workouts here as well. Happy training!

**Please note** You should get a doctor's clearance to exercise and make certain that you are using correct form with any of the exercises described above. Ask for help from a fitness professional if you are unsure.

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