Monday, January 23, 2012

Yo Juno! (origninally written for Juno Fitness)

 What's up Juno!  Happy 2012!

Are your resolutions still hot?  Are you seeing results yet? 

Here are a few questions to keep you on your toes:

Have you made SMART Goals? Specific, Measurable, Attainable, Realistic, Timely 
This is a very smart way to measure your progress.

Are you stretching (dynamic or static) or moving through a mobility sequence daily?

Are you doing cardio 3-4 x week?

Are you strength training 2-4 x week?

Who are you accountable to?

Are you taking a few minutes to focus on your breath every day?  Slow down that exhale!

Are you doing one activity that feels like play every day (seriously, this keeps you young).

Are you sleeping enough? Get 8 hours, go on, get it.

Are you taking salt baths?  You can do it, really, you can.

Are you taking a rest day once a week?

Are you eating well?  We are all different and no one plan works for everyone.  

Here's a sample day plan I like:

Start the day with 8 -16 oz warm water with lemon

Breakfast - protein shake (2 scoops whey protein, 1 banana, 1 tbs almond butter) 
or .5 sweet potato and 2 eggs

Mid-morning - 1 rice cake w/ 2 tbs avocado and 2 oz organic jerky

Lunch - .5 - 1 cup brown rice, 4 oz chicken breast, 1 cup  broccoli

Mid-afternoon -  1 rice cake w/ 2 tbs avocado and 2 oz organic jerky

Dinner - vegetable stir fry, 4 oz lean organic meat (or tofu), green salad
1 oz dark chocolate

Let us know what we can do to keep you moving toward your goals! 

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