Tuesday, February 14, 2012
What goes on for you when rejecting a fitness or nutrition plan? What uncomfortable feelings come up when you consider following one?
Is there some idea that following a plan is an admission of defeat, like your way didn't work? Will you lose your edge? Is it finally time to grow up and do the responsible thing? Is it an admission of aging?Will you become a boring spokesperson for a boring life? Are you afraid it will be uncomfortable? Is there an aesthetic component that is either compelling or frightening?
Those are some thoughts I brought up at our Athletistry meeting yesterday. I asked myself why I sometimes step away from the Ayurvedic nutrition and supplementation I have available. It was an exercise in understanding mindset. We went deep into why we sometimes encounter aversion to our own practices to better understand what our clients might sometimes feel.
At one point I mentioned that if I did everything right I would no longer feel like a rebel. Then TJ said that during her time with Noah Levine he said or conveyed that: "The strongest form of rebellion is to control your own mind and body." She said that many lemming-rebels historically have thought they were rebelling when in fact they were succumbing to mass marketing. For example, marketers sold rebels-past on the image that smoking is cool. People smoked, funded tobacco companies and died from it. That was not well thought-out rebelliousness.
When we weed out the false concepts that block us from taking action on what we actually want, we make progress. Accessing personal power can require blowing through some tricky BS, but more often than not, it evaporates upon analysis.
What blocks do you put between you and your health? How can they be unraveled? What is waiting on the other side?